It's time to say, enough is enough!! You need a program that helps you blast through any obstacle, paving the path to total transformation and abundant self-LOVE! That is what I designed Meditate + Move to do for YOU!!!
You can have the body you want. You can achieve any fitness goal. You can free your mind of toxic, self-destructive thoughts.
Curious to find out how the Meditate + Move program works? Good, then you’ll want to keep reading…
The Meditate + Move Program
What good is a rock-star workout program if your mind is holding you back from getting through it, or even starting it? What good is achieving an amazing body if self-destructive thoughts prevent you from ever loving it? Identifying and overcoming your “mind-body” games and “mind-body” shame is at the soul of Meditate + Move program.
M + M gives you the tools to shape up your body, get healthy and feel happier — naturally — by first breaking the cycle of self-sabotaging thoughts and feelings.
These tools include…
My Transformation Trifecta: 3 Components to building Your Healthy Lifestyle
Instead of your typical get-fit programs that combine only a “body” component, you’ll benefit from my program’s two additional components that help you slash through mental barriers, clearing the path to a healthier, happier life:
Body — This includes a customized monthly workout schedule to work your body just the way you need to to get the results you want! No gym memberships, no wasted travel time, just simple streaming workouts AT HOME! Plus your customized nutrition plan with added superfoods to help cut cravings and super-boost your nutritional intake! Meal plans, meal prep tips and lots and lots of yummy recipes at your fingertips!
Mind — This is the meditation component. Trust me, meditation can get you everywhere, including your ultimate happy place. I’ll show you how, in just minutes a day. And the best part — our book club! You can choose from my favorite personal growth mindset book! Together we will grow and strength our thought patterns and internal belief system! Creating lasting change and inner happiness.
Meditate + Move Tribe — For an extra boost, you’ll benefit from access in the M + M private online group dedicated to peer support and helping you gain strength through motivations, guided meditations, daily healthy tips, healthy recipes, meal plans and MORE.
So, are you ready to build a better body and happier mindset from the inside out?
This program is only for individuals who are committed and seriously ready for LASTING CHANGE! No half-assing, we will be using our FULL-ASSES in this CHALLENGE!
If your serious and ready to be considered for our group beginning FEB. 20th! Fill out the application below!
https://trulifestyle.wufoo.com/forms/application/
Street Address
City, State, Zip
Phone Number
Your Custom Text Here