Meditations for Menopause
Meditation brings us back to the heart of things. It guides us to see that we are connected to all. It shows us that stress, worry + anxiety are not our natural states of existence. It opens us to our true essence, to love, to peace, to trust, to ALL.
Please enjoy my FREE guided meditations below. xo Lisa
A quick meditation to help you release what is holding you back so you can return to a state of peace and contentment.
The energy of gratitude leads us to our inner state of happiness. Enjoy this quick meditation that will connect you to your heart + gratitude.