"We are always ebbing and flowing, just like the tides of life. True balance, as they say, might just be a myth. But fear not, for amidst this beautiful chaos, we find our anchors. In the midst of life's twists and turns, and even the transformative phases like menopause, the BEST we can do is to connect to our hearts, delve into the depths of self-awareness, unearth the unwavering strength and stability within, and gracefully ride the waves that life presents us. 💕"

~ Lisa McKenna

Hello and welcome to Tru Lifestyle! I am genuinely grateful that you've taken the time to explore my website and learn about the offerings I have in store for you. My name is Lisa McKenna and I'm excited to share my journey, my passions, and my expertise with you.

My path in the Holistic Health Field began right out of High School when I completed my 500hr. Massage Therapy Training almost 30 years ago. As my journey unfolded, I stumbled upon the transformative power of yoga in my early 20s. Though it wasn't an instant connection, there was something inexplicable about it that drew me in. Despite the initial struggles, I completed my 200Hr. teacher training through A Desert Song Healing Arts Center in 2001. Since then, yoga has woven itself into the fabric of my life, touching every aspect of my being.

Yoga became the catalyst for positive changes in my body, mind, and spirit. Now, at the age of 47, I stand stronger and healthier than I ever did at 22. In parallel, my passion for nutrition took root. In 2004, I graduated as a Holistic Nutritionist from Bauman College, opening doors to a world of experimenting with recipes, superfoods, and supplements. My kitchen became my creative sanctuary, where I continuously explore and refine my understanding of optimal nutrition.

Recent chapters in my journey have seen me deepening my expertise as a Certified Menopause Yoga Instructor and a Certified Health + Life Coach. These roles resonate deeply with my dedication to holistic wellness, and they empower me to guide individuals through transformative life stages with compassion and wisdom

Yet, in the midst of my professional journey, my most treasured accomplishments are my two beautiful daughters. Motherhood is an ongoing adventure, filled with both challenges and boundless rewards. My daughters are my eternal sources of wisdom, my inspiration, and my heart's greatest joys.

Tru Lifestyle is an embodiment of embracing a balanced, authentic way of life tailored to your unique self. We're all distinct individuals, and my mission is to draw from my holistic studies, yoga expertise, life coaching tools, and meditation practices to guide you through your wellness journey. This journey is marked by improved health, elevated quality of life, and a profound connection with your passions and true self. Amidst all this, let's not forget to have an abundance of FUN along the way!

If you've read this far into my bio, I extend my heartfelt gratitude. I am eager to connect with you, learn about your journey, and support you in your pursuit of well-being, particularly through the phases of menopause. From my heart to yours... Namaste."

With love, Lisa Mckenna"