"We are always ebbing and flowing, just like the tides of life. True balance, as they say, might just be a myth. But fear not, for amidst this beautiful chaos, we find our anchors. In the midst of life's twists and turns, and even the transformative phases, the BEST we can do is to connect to our hearts, delve into the depths of self-awareness, unearth the unwavering strength and stability within, and gracefully ride the waves that life presents us. 💕"

~ Lisa McKenna

Helping You Create a Life That Feels Balanced, Healthy & True

Hi, I’m Lisa McKenna, founder of Tru Lifestyle — a holistic wellness practice dedicated to helping people reconnect with their health, balance, and purpose.

For over 25 years, I’ve supported clients through massage therapy, yoga, nutrition, and mindfulness. My passion for helping others live well naturally led me to become a Certified Health and Wellness Coach, and I am now preparing for the National Board Certification (NBC-HWC).

My approach weaves together body awareness, mindset, and lifestyle habits to support whole-person wellness. I believe lasting change doesn’t come from quick fixes — it comes from curiosity, compassion, and consistent, intentional steps.

My Philosophy

True wellness isn’t about perfection — it’s about presence.
It’s learning to listen to your body, honor your energy, and make choices that align with your values.

My Background

• Licensed Massage Therapist (LMT)

• Registered Yoga Instructor

• Certified Holistic Nutrition Consultant

• Certified Health and Wellness Coach (NBC-HWC Candidate, Exam March 2026)

• Retreat Leader and Workshop Facilitator

Over the years, I’ve worked with individuals and groups across San Diego to create experiences that inspire self-discovery, balance, and renewal. Whether through bodywork, movement, or coaching, my goal has always been the same: to help people feel more at home in their own lives.