Menopause Yoga – a nurturing practice that embraces your journey through this transformative phase. 🌸

Menopause Yoga isn't just about physical postures; it's a holistic approach that encompasses your mind, body, and spirit. It's about finding harmony within as you navigate the changes that come with this life transition.

Mindful Movement: Menopause Yoga blends gentle asanas and mindful movements to help you maintain flexibility, strength, and vitality. These poses are specifically tailored to support your changing body, offering comfort and relief.

Emotional Resilience: Menopause can bring a whirlwind of emotions. This practice is your safe haven to explore these feelings mindfully. Through deep breathing and meditation, you'll learn to cultivate emotional resilience, finding calm amidst the storm.

Empowerment: Menopause Yoga empowers you to connect with your inner wisdom and intuition. By embracing your authentic self, you step into this new chapter with confidence and grace.

Self-Care Ritual: Think of Menopause Yoga as a daily act of self-love. It's your dedicated time to honor your body, nurture your soul, and create a sacred space for yourself.

Community Connection: Joining fellow sisters on this journey makes it even more enriching. Share your experiences, support one another, and celebrate every step towards embracing your Tru Self.

So, if you're seeking a practice that celebrates your uniqueness, acknowledges your emotions, and supports your well-being during menopause, Menopause Yoga might just be your new soul-soothing ritual. 🌷

Are you ready to embark on this transformative journey through movement, mindfulness, and self-discovery? Let's flow together and embrace the beauty of menopause!

Yoga Class Schedule

Menopause weekly yoga class

This weekly class will focus on easing the many symptoms women experience in perimenopause, menopause + post menopause.

Each class will include pranayama, asana practice, restorative, guided meditation + mantra work.

We will focus each month on a different theme/phase of the menopause.

This class will arm you with the tools to ease the fluctuations that are most often experienced during mid-life and beyond.

Each class will be offered in-person (for up to 6 students), virtually and will also be recorded and sent to you if you aren’t able to join us at class time.

Sign up below.

You can reserve per class of pay for the month (receiving a discount).