Has Perimenopause/Menopause got your feeling like you’ve lost your magic?

Feeling like youre unsure of who you are anymore?

Like you use to be able to do ALL THE THINGS and now its more blah blah blah?

You’re just to tired for it all, ready to run away or hide from the world…. Do you question, “what happened to me?”.

This is a time in a women’s life when we REALLY NEED deep self-care, we NEED to connect with other women for support and we need to trust in the MAGIC that is transpiring within us!

 Join me to Find Your Magic in the Menopause - a 3 hr menopause yoga workshop!

Our time together will consist of:

• Women’s circle to create connection + community

• Yoga practice designed specially for easing menopause symptoms. We will focus specially on Overwhelm + Fatigue + connecting to the heart.

• Guided meditation to connect you to your Magic in the Menopause

• Community resources

• Tea + refreshments

• A special gift to help keep you connected to your magic

When + Where:

• August 26th 10am-1pm

• La Mesa - Healing Therapies Center

• Space is limited to 6 participants

What you will need:

• Yoga mat, blanket or coverup, eye pillow(if you like),

• A willingness to show up as you are and try something NEW!