Does the idea of going on a cleanse or detox program scare you?
I know it use to scare me, to be honest it still does a little bit. The thought of living on fruit and veg and juices for 21 days use to make me say, "I just can't do it!".
Here's the good news! I have learned over the years that cleansing our system isn't about starving ourselves, it's about nourishing ourselves. A good cleanse involves eating FOOD! YES you heard me right, it's not all juices and salads!
Listen, just like your car need a tune up every 6 month or so, your body does too! To run like the well oiled machine it was built to be, we have to take care of it. Our bodies need to be nurtured, fueled and allowed the time to be replenish and restored. That is what a good cleanse does for us! And let me tell you, your health is soooooo worth it!
Here are some benefits to cleaning your body right:
*Improved Sense of Well-Being
*Anti-Aging Benefits
*Lighter Feeling
*Healthier Hair
*Improved Energy
*Clearer Thinking
*Better Breath
*Improved Skin
*Stronger Immune System
*Aids in weight loss
*Rids body of excess toxic buildup
*Promotes Healthy Habits + Changes
If you are ready to see these changes in your own body + mind, then you're in luck! I am hosting a 21 day detox and at home yoga retreat this month!
I will walk you through the whole 21 days and provide you with everything you need to successfully finish a FULL CLEANSE! Meal plan, recipes, shopping list, daily yoga practices, support, accountability and tips on how to pamper your body + mind from the inside out.
I will make this easy and accessible for anyone!
Yes ANYONE can do this!
Let's face our cleansing fears together and give our bodies + minds exactly what they need......some TLC and a lot of extra nourishment ;
Click here if your ready to get started!!