Yoga: Movement for Mind, Body, and Soul
Yoga is a powerful practice that nurtures both the body and mind, helping to build strength, improve flexibility, and cultivate inner peace. While I am not currently offering in-person classes, it’s an integral part of my vision for the future.
Coming Soon: Yoga Classes and Online Offerings:
In the near future, I plan to offer yoga as part of my services again, both through in-person retreats and online classes.
My approach to yoga focuses on:
Gently, Accessible Practices: Designed for all levels, with a focus on alignment, mobility, and breath awareness.
Somatic Movement and Stretching: Incorporating mindful movement to release tension, improve flexibility, and build body awareness.
Stress Relief and Mindfulness: Using yoga to reconnect with yourself, calm you mind, and reduce daily stress.
A Vision for Connection and Wellness
Yoga is more than just movement, its a tool to help you feel more grounded, centered, and connected to your heart + body. Whether in an online class, a retreat, or as part of a holistic program, my yoga offerings will be designed to support you on your wellness journey.
Stay Tuned
If you’re interested in adding yoga to your wellness routine, stay connected! I’ll be sharing updates as these offerings take shape, including:
Online Yoga Classes: Accessible from the comfort of your home.
Workshops and Programs: Focused on specific needs like stress management, midlife transitions, or flexibility
Retreats: Immersive experiences that blend yoga, mindfullness, coaching, journaling, and community connections.
Would you like to be notified when yoga classes are available?