Coaching for Midlife Women!

Reconnect with your Health, Purpose, and passion

Midlife is a season of transformations. It’s a time to pause, reflect, and rediscover what truly matters. Whether you’re navigation career changes, adjusting to an empty nest, or seeking a deeper connection with yourself, this is your time to thrive.

At Tru Lifestyle, I offer personalized coaching designed to help YOU:

  • Improve your health and develop sustainable habits for your mind and body.

  • Reignite your purpose and uncover what truly fulfills you in this new stage of life.

  • Learn to love + embrace the ups and downs of this season of life with confidence and grace.

This is your space to feel seen, supported, and inspired as you design a life that feels aligned and meaningful.

1-1 Coaching for Midlife Women

Personalized Guidance to Help You Thrive

In my one-on-one caoching sessions, we’ll dive deep into your unique challenges and goals. Together, we’ll create a customized plan that empowers you to:

  • Navigate midlife transitions with clarity and resilience

  • Prioritize your health and self-care without guilt.

  • Embrace your passions and pursue your purpose with confidence.

These sessions are all about YOU-YOUR journey, YOUR growth, and YOUR success.

Details:

  • Weekly or biweekly session via zoom.

  • Ongoing support through email or text between sessions.

  • Tools, exercises, and resources tailored to your needs.

Group Coahing: 6-week Midlife Reboot Program

Join a supportive group of like-minded women for a transformative 6-week program designed to help you rediscover your spark. Each session focuses on a different theme, guiding you to create lasting change in your health, mindset, and sense of purpose.

Whats Included:

  • Weekly 90-minute group coaching session (via zoom)

  • Tools, stratagies, and practices to create balance and fulfillment in your life.

  • A private community to connect with other participants.

  • Bonus resources, including guided meditations, journaling prompts, and self-care tips.

Program Highlights:

  • Week 1: Embracing Change and Setting Intentions

  • Week 2: Reclaiming your Energy and Health

  • Week 3: Discovering Your Passion and Purpose

  • Week 4: Building Resilience and Overcoming Obstacles

  • Week 5: Cultivating Self-love and Confidence

  • Week 6: Creating a Vision for the Future

This program is perfect for women who want to grow together, find support, and create meaningful changes in their lives.

Next Group Starts: (March 6th, 2025)

Ready to Begin Your Journey?

Whether you’re looking for personalized support or the connection of a group, Im here to help you thrive in this exciting new chapter of life!