Coaching for Midlife Women!
Reconnect with your Health, Purpose, and passion
Midlife is a season of transformations. It’s a time to pause, reflect, and rediscover what truly matters. Whether you’re navigation career changes, adjusting to an empty nest, or seeking a deeper connection with yourself, this is your time to thrive.
At Tru Lifestyle, I offer personalized coaching designed to help YOU:
Improve your health and develop sustainable habits for your mind and body.
Reignite your purpose and uncover what truly fulfills you in this new stage of life.
Learn to love + embrace the ups and downs of this season of life with confidence and grace.
This is your space to feel seen, supported, and inspired as you design a life that feels aligned and meaningful.
1-1 Coaching for Midlife Women
Personalized Guidance to Help You Thrive
In my one-on-one caoching sessions, we’ll dive deep into your unique challenges and goals. Together, we’ll create a customized plan that empowers you to:
Navigate midlife transitions with clarity and resilience
Prioritize your health and self-care without guilt.
Embrace your passions and pursue your purpose with confidence.
These sessions are all about YOU-YOUR journey, YOUR growth, and YOUR success.
Details:
Weekly or biweekly session via zoom.
Ongoing support through email or text between sessions.
Tools, exercises, and resources tailored to your needs.
Group Coaching: Midlife Mindset Shift: A 5-week Coaching Workshop for Women Ready to Thrive
Are you feeling stuck, uncertain, or disconnected from the vibrant, confident woman you know you’re meant to be? Midlife is not the end of something-it’s the beginning of a powerful new chapter!
This 5-week live coaching experience is designed for women who are ready to break free from limiting beliefs, shift their mindset, and step into the next phase of life with clarity, confidence, and purpose.
In this Transformative Workshop, you will :
Identify what’s holding you back so you can move forward with confidence
Rewire limiting beliefs and cultivate a mindset that supports growth
Build self-trust adn resilience as you navigate midlife changes
Connect with like-minded woen on the same journey
Create a vision for your next chapter and take action towards it.
Program Highlights:
Week 1: Welcome + Self-Assessment
Week 2: Identify Limiting Beliefs
Week 3: Rewriting the Narrative
Week 4: Taking Aligned Action
Week 5: Creating Sustainable Change
Each week, we’ll meet live on Zoom to dive deep into powerful mindset shifts, guided exercises, and meaningful discussions. You’ll also receive supportive resources and exercises to integrate what you learn into your daily life.
Details:
Start Date: March 30, 2025(not no call Easter Sunday)
Time: 9:30 AM PST (Live via Zoom
Investment of Yourself: $249
This is your time. Your next chapter is waiting.
Sign up now and take the first step towards a mindset shift that will transform your life!