Welcome to TRU LIFESTYLE

Helping You Find Balance, Wellness, and Purpose

At TRU LIFESTYLE, I believe everyone deserves to feel their best-body, mind, and soul. Whether you’re looking to relieve physical tension, manage stress, or reconnect with yourself, I am here to help.

Through massage therapy, coaching, yoga, and retreats, I am here to support you in your journey towards a healthier, more balanced life.

Your Journey to Wellness:

Massage Therapy: Relieve tension, improve mobility, and find calm, no matter who you are or where you’re at in life.

Yoga + Somatic Stretching: Move with intention and unlock the strength and flexibility within you.

Health, Life & Wellness Coaching: Ready to feel more balanced and energized? Work one-on-one with Lisa to create lasting habits that support your health and happiness.

Retreats: Immerse yourself in a day or weekend of connection, reflection, and renewal through yoga, journaling, and the magic of gathering with like-minded women.

Why Choose Tru Lifestyle?

With years of experience working with clients of all backgrounds, my services are design to meet you where you are at. Whether you’re seeking relaxations, recovery, pain relief, or a renewed sense of purpose, I’m here to guide you every step of the way.

Take the First Step Today:

Wellness is for everyone, and it begins with a single step. Book a bodywork session or schedule a coaching session to explore how I can help you thrive better!

As you embrace this journey, remember: What's TRU for you? Let's explore together


Upcoming Workshops