Welcome to TRU LIFESTYLE

Helping You Find Balance, Wellness, and Purpose

At TRU LIFESTYLE, I believe everyone deserves to feel their best-body, mind, and soul. Whether you’re looking to relieve physical tension, manage stress, or reconnect with yourself, I am here to help.

While my services are tailored to the unique needs of midlife women, massage therapy is for everyone - women, men, and anyone ready to prioritize their wellness.

Through massage therapy, yoga, and coaching, I am here to support your journey towards a healthier, more balanced life.

Your Journey to Wellness:

Rediscover Balance, Purpose, and Joy

Massage Therapy for All: Relieve tension, improve mobility, and find calm, no matter who you are or where you’re at in life.

Yoga + Somatic Stretching: Move with intention and unlock the strength and flexibility within you.

Midlife Coaching for Women: Explore your passions, overcome challenges, and design a life that feels aligned with who you are in this new season of life.

Retreats for Midlife women: Immerse yourself in a day or weekend of connection, reflection, and renewal through yoga, journaling, and the magic of gathering with like-minded women.

Why Choose Tru Lifestyle?

With years of experience working with clients of all backgrounds, my services are design to meet you where you are at. Whether you’re seeking relaxations, recovery, pain relief, or a renewed sense of purpose, I’m here to guide you every step of the way.

Take the First Step Today:

Wellness is for everyone, and it begins with a single step. Book a bodywork session or schedule a free coaching consultation to explore how I can help you thrive better!

As you embrace this journey, remember: What's TRU for you? Let's explore together

Upcoming Workshops